Total # of Classes
3
Class length
45 minutes
Studio
Garden Studio (First Floor)
Tim hosts a dynamic morning movement series 3 times a week for 3 weeks focusing on new ways to stretch the muscles, move the joints, and work out the body! Each day offers a new focus:
Wednesdays: Roll and Release. Students will use a foam roller and therapy ball to get deep into the muscle and connective tissue in support of a deeper stretch to the muscles.
Thursdays: Belts, Bands, and Blocks. With the support of these props, students will engage in targeted strength and resistance exercises to feel the burn.
Fridays: A short Asana practice suitable for all levels.
This series is great for those who want to kick start their day on a positive note with movement and activity, or those who may not have time for a 75 minute class. Early risers and students with just an hour between classes, this series is for you, too! Tim’s quick and impactful sessions help promote physical and mental well-being. Students will leave practice refreshed, empowered, and ready to take on their day.
Week 3: September 18, 19, & 20
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Price
You will be redirected to pay with Stripe Checkout