Total # of Classes
5
Class length
45 minutes
Studio
Studio A (Upstairs Left)
PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for intermediate students, this series will help to establish proper core engagement, spinal alignment, and hip stability. This class will start close to the ground and build to a bigger movement, all incorporating strength around the...
Note - This series has already started. You ARE allowed to book, and will be booked into the next class starting on Apr 09, 2025
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Price
You will be redirected to pay with Stripe Checkout