Introduction to Pelvic Floor Yoga
February 14, 2026 February 28, 2026
with Kenzie
SERIES OF CLASSES

Building on the foundations shared in the Introduction to Pelvic Floor Health workshop, this three-week introductory series to Pelvic Floor Yoga is designed to help you explore how to develop awareness, coordination, and functional strength in the pelvic floor through progressive, accessible yoga practices, while supporting the whole body.  Each class combines education, breathwork, and mindful movement to help you better understand how the pelvic floor responds to daily life, exercise, aging, and hormonal changes.

This series is progressive - with a different focus each week - and attendance to all three classes is strongly encouraged!

Week 1: Awareness & Breath

Week 2: Strength, Support & Functional Movement

Week 3: Integration, Resilience & Long-term Care

This series is appropriate for all bodies and life stages, especially prenatal and postnatal individuals; those navigating perimenopause and menopause; and anyone seeking a safe, more informed approach to movement. Also ideal for those who participated in the Introduction to Pelvic Floor Health workshop.