Yogic Movement, Breathing & Meditation
August 18, 2024 September 8, 2024
with Bird
SERIES OF CLASSES

Total # of Classes
3

Class length
75 minutes

Studio
Garden Studio (First Floor)

In this 3-class series, Bird will take students through gentle asana practice, followed by breathwork and a guided meditation, ending with more gentle movement.  Breathwork and asana prepare the body for sitting in meditation, moving attention from the external experience to inward silence.  This is a powerful practice with many benefits, including enhanced focus and emotional self-awareness, reduced levels of stress and anxiety, and overall spiritual health and well-being.  All are welcome to participate in this series – from novices to seasoned meditators.  100% of all proceeds from these classes will be donated to the Alzheimer’s Association –...

The class takes place on...

This series has finished

Reservations

This class series has already finished. Please check our schedule for more classes.

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